It is everyone’s goal to stay healthy and be physically fit. Probably you want to shed off some extra weight as soon as possible. However, saying it is one thing and executing the plan is another. You try to do many different things, but still, you don’t see any tangible results. Rather than subjecting yourself to an endless series of torture, it would be wise if you try out some weight loss programs.
A weight loss program is a system that is designed by experienced nutritionists to help users cut down their weight and lead healthy lives. With hundreds of programs in the market, which one should you choose? We have highlighted three strategies that can help you achieve your weight-loss goals.
- Mayo Clinic Diet
Mayo Clinic Diet promises to help you lose up to 10 pounds within the first two weeks of use. It is an intense dieting program that can be used by anyone who is willing to get results faster. As the name suggests, it was developed by the Mayo Clinic franchise and apart from your food, it also focuses on your general lifestyle. It helps you to abandon old and unhealthy habits and adapt to new ones that can accelerate your weight loss process.
Mayo Clinic diet is divided into two major parts; Lose it and Live it. You will start by shedding weight, then focus on how to live the rest of your life without accumulating any more. When it comes to diet, food is divided into six groups which include fruits, vegetables, whole grains, lean proteins, unsaturated fats and some small amounts of sweet. Most of the recommended foods can be easily found at your favorite grocery store. Although it gives some allowance such as munching your pizza, it is entirely against alcohol.
When it comes to physical fitness, the program recommends that you perform moderate to strenuous exercises which should last for at least 30 minutes.
- The Nutrisystem Diet
Nutrisystem is the best solution for people who don’t like cooking but at the same time would want to lose some weight. It simplifies the whole dieting program, and you won’t have to worry about what food to include and what to leave out in your daily diet. It also spares you from the stress of worrying about the quantity of sugar or calories that your body is getting and the food portions that you should take. Despite all the freedom, the weight loss program restricts you from eating any food that you want.
Nutrisystem is sometimes referred to as an autopilot weight loss program, and this is because it takes care of everything. You will only be required to buy most of the food from Nutrisystem, and it will be delivered at your doorstep. You will be required to eat Nutrisystem on a daily basis starting from breakfast, lunch, dinner and even dessert. The program also includes some auxiliary foodstuffs such as fresh fruits and vegetables.
For breakfast, you can have granola, muffins and even pancakes. Nutrisystem lunch selection includes soup, chicken, pizza chili, and stew. It also recommends some tasty desserts such as cakes, cookies, and even brownies. And as PureHealthyLiving shows, Nutrisystem cost is already on par with what you’re likely paying for meals now, so it’s not going to have an effect on your budget.
- Weight Watchers
Weight Watchers is a popular budget-friendly program that can help you achieve your health goals in a matter of weeks. Although it has been redesigned for several times, it still maintains its fundamental principle of eating what you love. Here there are no strict limitations on the foods that you eat, although it emphasizes on sticking to a healthy diet.
Weight Watchers has a new program known as Beyond the Scale. The purpose of this sub-program is to encourage mobility. The whole diet program does not just focus on the dieting aspect, but instead, it encourages you to engage in more physical exercises that can help to shed extra weight.
Weight Watchers is an online program, meaning that you can use it on your own. Through the program, you will be able to keep track of your food options, recipes, and exercises. There is also a chart where you can record your progress. The program has a one-on-one coaching option which can be accessed via phone, text and email platforms.
Nutritionists and health practitioners agree that discipline plays a significant role for anyone who is after losing weight. Regardless of the weight loss program that you use, try to be disciplined and consistent. These two virtues will help you gain more from the program.